This journal is an outlet to communicate, set boundaries, and as you learn to take control of your life at your own pace. You'll learn tools to cope with day-by-day stressors, situational stressors, and unforeseen circumstances by learning about what your emotions mean to you and how to manage them while protecting yourself from toxicity. The journal will help you set goals and track growth on things that matter to you. The activities and tools are derived from evidence-based therapies like Cognitive-behavioral therapy and Acceptance and Commitment Therapy. Paperback ‏ : ‎ 102 pages